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Calculate your one rep max 1rm for any lift.
Max bench converter. To use the bench press max calculator or squat max calculator simply enter the weight you are bench pressing or squatting and then select the number of reps from the list box. Your bench press max or squat max will be automatically generated. Obviously these figures are not 100 accurate.
This bench press calculator can be used to work out your approximate 1 rep max bench press. One rep max calculator. Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed.
After you calculate your bench max be sure to check out our library of chest workouts and leg workouts. This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. To calculate your one rep max using our bench press calculator complete the following simple steps.
For example if you perform 12 reps of bench pres at 185 lbs that 185 lbs is likely approximately 70 of your one rep max. Your one rep max is the max weight you can lift for a single repetition for a given exercise. 305 new bench press max effort.
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