Weight Bench Workout Routine Beginners

Pullups or lat pulldowns 3 sets of 8 10 reps triceps chest.

Weight bench workout routine beginners. A weight bench is a versatile piece of exercise equipment that offers a full body workout. If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely. Perform the exercises marked with letters as a group.

Dips 3 sets of 8 10 reps back. Here are examples of compound movements to use in your weight lifting routines. Deadlifts 3 sets of 6 8 reps.

Pull ups or lat pull downs 3 sets of 8 10 reps. Each workout will take about 35 minutes. Flat barbell bench press 4 sets of 6 8 reps back.

Barbell bent over rows bench press barbell shoulder press dead lifts squats close grip bench press before proceeding to building muscle 101 s weight lifting routines i think it s important that. 2 minutes rest between sets. It also works your shoulders and.

Overhead shoulder press 3 sets of 8 10 reps. Rest at least a day between each session. Decline dumbbell bench press.

2 minutes rest between sets. Seated dumbbell press 3 sets of 8 10 reps chest triceps. Perform each workout 1 2 and 3 once a week for eight weeks.

This is an excellent exercise to strengthen your chest particularly the upper part of it. A beginning routine could include chest exercises ab strengthening and plyometrics for your lower body. 26 weight bench exercises with dumbbells without equipment.

Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. Dumbbell incline chest.