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Whether you press them in an arc or not is up to you based on what s comfortable.
Supinated bench press. I read in another article that the supinated bench press actually calls something like 40 more fibers into play in the upper part of the pectoral muscle and is therefore a better chest development exercise than benching with a pronated grip. The supinated grip chest press is one of the best ways to focus on the clavicular portion of the chest while maintaining shoulder integrity. Has anyone tried benching with a supinated grip.
Usually referred to as a reverse grip bench press hits the triceps. December 14 2015 5 25pm 2. December 14 2015 5 25pm 1.
You can also use a bar with a supinated grip usually called reverse grip bench. Lying on a flat bench grasp the bar with a supinated reverse grip hands shoulder width apart and thumbs around the bar. Palms facing you think it would be more mechanically advantageous.
I personally press straight up. This combination is a dream for the bench press and the reason most lifters see gains in the lower portion of their chest but find dead space in the upper regions. The clavicular head is what we want to attack.
The dumbbell supinated press is a great shoulder exercise for your shoulders anterior deltoids and triceps. Powerlifters who use this grip also have remarkable upper pec development compared to those that use the pronated grip.
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