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As you step up and your back foot leaves the floor accelerate vertically and fully extend.
Step up jumps on bench. Do all the reps on this side then turn around and lead with the opposite leg. Goplus step platform 26 adjustable aerobic exercise step deck 4 6 levels height adjustable with risers and non slip surface for home gym exercise fitness workout by goplus 35 99 35. Keeping your chest up shoulders back and core braced drive through your left foot and push your body up with enough.
Keep your chest over the bench to continually load your hips and stay in a smooth controlled rhythm. Bend your knees and swing your arms back. Exercise instructions for the alternating step up jump stand tall with your arms by your sides and your left foot on a bench so that your hip knee and ankle are all bent 90.
While in the air switch your feet so that you land with the opposite foot on the bench. Step up jumps stkatesathletics. 99 37 99 37.
Single leg reactive bench step up jumps mp4 duration. Box jump stand with your feet slightly wider than hips width distance apart in front of a sturdy coffee table. Jump onto the top of the table with both.
Push off and get airborne taking up as much hang time as possible.
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