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Scot mendelson was born february 21 1969 he is an american powerlifter.
Scot mendelson bench press. It doesn t matter if it ends up being a high squat or a bouncy bench or a push press. On october 12 2002 at 308 0 pound bodyweight scot mendelson bench pressed 701 lbs 318 kg without a bench shirt in san francisco california american powerlifting association apf for an all time raw unassisted world record in the heavyweight class 308 pounds. If you want to rock out your bench press routine then you may want to try out scot mendelson s workout routine.
This is a lofty goal but mendelson says that if you set your mind to it and eat accordingly you will make it. The goal is to do the reps at your 1rm in the course of 6 weeks. Mendelson is the current world record holder in the raw bench press with a 715lb press on may 22nd 2005.
Scot mendelson teaches the bench press. Mryorkielover fitness entertainment 52 302 views. Scot mendelson bench press reps workout uncut 12 11 05 duration.
Scot mendelson teaches the bench press. Scott mendelson 1036 lbs bench press wpc world championships powerlifitng wpc worlds las vegas sponsored by www eaenow com live stream at www unation com x. After the bench press yo do the dumbbell press on a low incline bench 10 20 for 3 sets of 6 reps lagt inn av keyser söze kl.
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