One Rep Max Calculator Bench

This calculator will estimate your one rep maximum based on weight and repetitions.

One rep max calculator bench. Medical and other decisions should not be based on the results of this calculator. Strength level calculates your performance in compound exercises like bench press deadlift and squat. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

To calculate your one rep max using our bench press calculator complete the following simple steps. Obviously these figures are not 100 accurate. One rep max is the amount of weight you can lift for a given exercise one time only.

One rep max 1rm 1 89 1 16 x w 1 68 x r where w weight r number of repetition note. The calculator uses a formula to determine your max bench figure but it can vary in real life. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

This will give you a level between beginner and elite. Us the drop down button to view your lifting capability with a 90 level 80 level and so on. This is defined as the maximum force you re able to produce with a single muscular contraction.

This bench press calculator can be used to work out your approximate 1 rep max bench press. Click on the calculate button and you will get your 100 bench press lifting capability. Enter your one rep max and we will rank you against other lifters at your bodyweight.

Input the weight you lifted pounds kilograms choose the equation you wish to use to calculate your one rep maximum 1rm input the number of reps you completed. Calculate your one rep max 1rm for any lift. It will also estimate 5 10 and 15 rep maxes based on the one rep max that was computed for hypertrophy specific training hst.

With the bench press calculator you can find your one rep max.