Incline Bench Press Without Bench

Floor presses floor presses are staple.

Incline bench press without bench. That couldn t be further from the truth. If you want to have most of the benefits of the standard bench press without the bench you can try floor presses with dumbbells. Sports performance factory llc p o.

Common upper chest moves with dumbbells include incline presses and flyes but if you don t have access to an incline bench you ll have to get creative. Most guys panic when they won t have access to a bench for chestday but here are 5 floorpress substitutes from mh fitness director bj gaddour bjgaddour. The dumbbell chest fly can be done in various ways without a bench.

People think that without an incline bench you can t develop your upper chest muscles. Box 5054 westport ct. How to do an incline dumbbell bench press without a bench.

To start benching without a bench an exercise better known as the floor press place your barbell on a firm open and flat floor space. With this one simple switch to the dumbbell bench press you ll be. It s a bit easier to get into position using larger plates but you can start with however much weight you re comfortable with.

Push your hips upwards to get your body in as much of a flat position as possible. Though incline pushups reduce the amount of resistance your chest muscles are working against they do better target the lower pecs. For this exercise all you ll need is a low stationary object that can support your body weight like a bench.

But you can replicate the exercise by utilizing a stability. But this stability ball version is my favorite. Take your dumbbells in hand and extend your arms straight above your chest muscles.

Technically speaking if you don t have a bench you can t do bench presses. 5 ways to bench without a bench. 8am 5pm est.

Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor.