Incline Bench Corkscrew Curl

Do this exercise with a hammer grip.

Incline bench corkscrew curl. Dd 21 flat incline bench with wheels. Cb 6 adjustable arm curl bench 1 183 33. Cb 7 curl station stand w plate storage.

The incline dumbbell stretch curl if there s one exercise on this list you should skip it s this one which places your shoulders in a compromising position especially if you have tight pecs. Set and adjustable bench to around a 45 degree incline angle. Barbell curls lying against an incline bench variations.

One side at a time curl the db while rotating your wrist from palms facing behind you starting position to finishing the movement your palm will be facing up and your thumb pointing at the. How to get a huge bench press with perfect technique fix mistakes. Begin the movement with your arms fully stretched out.

Raise both dumbbells simultaneously or alternate arms. Dd 11 flat incline utility bench. Now curl the dumbbells up simultaneously while keeping the elbows directly in line with the ground for at least the first 90 degrees.

Phil heath s incline dumbbell curl bicep exercise 2 duration. Performing the same form and movement however grasp a dumbbell in each hand with a neutral grip and rotate your pinky finger towards your shoulder at the top of each curling repetition to contract the biceps. Dd 21 incline flat utility bench.

In fact if your rotator cuffs are healthy adjust the back of the incline bench to 30 degrees or lower. Here is the step by step breakdown on how to perform incline hammer curls correctly. Also known as a hammer grip this is where your palms are facing inwards towards each other.

Cb 7 arm curl station rack. Cb 6 adjustable preacher curl bench. Work only one arm at a time unilateral work.

You can use any of these options. A hammer curl while performed laying. Grip a pair of dumbbells with a neutral grip.

Rotate your wrists on every repetition or keep your hand supinated already explained above.