Dumbbell Bench Press Calculator

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press. Dumbbell bench press how to do the dumbbell bench press. Easily add your favorite for dumbbell bench press exercises to your workout routine and track your results with our workout tracker.

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Our strength standards are based on over 46 855 000 lifts entered by strength level users.

Dumbbell bench press calculator. We have male and female standards for these gym exercises and more. Doing the dumbbell bench press with incorrect form will make it less effective and could increase your risk of injury. The multipliers are 112 115 110 for incline press dumbbell incline press and dumbbell flat press respectively.

I agree i do as much on dumbbell as barbell because i trained dumbbell exclusively for years. Each exercise provides a video demonstration and detailed instructions. 85x3 for dumbell i m currently at 165x5 on barbell now that i ve started training barbell bench press.

Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. The constants between the dumbbell and barbell bench press are the main muscle groups that they both work those being the chest shoulders and triceps.

Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. This bench press calculator can be used to work out your approximate 1 rep max bench press. Search our database of thousands of exercises to find the best for dumbbell bench press exercises.

Obviously these figures are not 100 accurate. The differences come with the amount of weight that can be utilized the stability demand the sharing of the weight between the two arms and the difference in grip. Always do this exercise properly for the best results.

To get the most from this or any other exercise you must do it properly. Alternatives to bench press the bench press is one of the best chest exercises to build muscle mass and strength but other exercises are also beneficial for the chest muscles.