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This is a great tricep workout to strengthen the muscle.
Brian orakpo bench press. Pumping iron is good but as you get older you need to back off a bit on arm strength and focus more on core strength and flexibility orakpo says. And just a beast. Orakpo can bench press 515 pounds power clean 380 pounds and squat 600 plus.
One gap defensive endsheight weight 40 yard dash vertical jump bench press 30 36 91 96 91. Low body fat percentage. Brian orakpo workout warrior.
Title pretty much says it all. Check out his freshman image to present time. This dude is awesome.
Athletesheight weight 40 yard dash vertical jump bench press 62 68 60 94 93. Ath de dl edge. He has incredible speed power and explosiveness and he throws around 100 pound kettlebells and 180 pound dumbbells like their rag dolls.
N a shuttle drill time 4 30 or faster n a three cone drill time 7 35 or faster n a broad jump of at least 105 inches. This dude is stacked. Ath de dl edge.
One of the most popular events at the combine is the 225 pound bench press.
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