Bench Press Workout Calculator

Lift the weight as many times as you can. American college of sports medicine 2009. To figure out your estimated 1rm for the leg press squat bench press and or chest press exercises input the heaviest amount of weight you have safely lifted for a specific exercise and the number of repetitions you completed at that weight.

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To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box.

Bench press workout calculator. Once you conquer a pyramid move on to the next one. This bench press pyramid calculator will help you focus your workouts and get the maximum benefits of pyramid training. For instance if you want to do 85 1rm the calculator tells you to use 255 pounds which is simply 0 85 x 300.

When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. If you are unsure of your current max use the bench press calculator to help you guestimate. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press.

Perform each exercise as straight sets completing all the prescribed sets for one exercise before moving on to the next. The calculator gives you all the relevant loads which are done simply by multiplying the percentage by your 1rm in this case 300 pounds. The bench press calculator works in both pounds and kilograms.

Each workout will take about 35 minutes. We have male and female standards for these gym exercises and more. New outright bar white choc.

For the bench press start with a weight that is 65 of your one rep max. Calculate your bench press max along with percentages of your max using any weight and rep combination. Bench press calculator calculate your maximum bench press weight based on a previous lift with a number of repetitions.

Rest at least a day between each session. Our strength standards are based on over 46 855 000 lifts entered by strength level users. The output will contain 30lbs below your max and 70 lbs above in 10lb increments.

5 9k comments post comment. For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. Bench press one rep max and percentage calculator tiger fitness calculate your approximate bench press one rep max along with percentages of your bench press max using any weight and rep combination.

To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. You can then print the personalized bench press or squat strength pyramid routine. Perform each workout 1 2 and 3 once a week for eight weeks.

You can even enter your body weight and push ups to calculate an estimated maximum bench press. Start with a weight that is 65 of your one rep max. During week one you will perform 10 sets of 3 reps with your starting weight.