Bench Press Calories Calculator

Find out how many calories you burn for bench press with barbell. Burn calories for dumbbell bench press and track with our workout tracker. Bench press is one the the big 3 lifts in weightlifting.

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Bench press calories calculator. Enter information in left column. In addition it gives estimates for percentages of one rep max. Put simply calories are a measure of energy traditionally it was a fairly common unit of energy but nowadays it s been relegated to describe almost solely nutrition and the energy content in food the definition of a calorie is the energy required to raise the temperature of 1 gram of water by 1c in modern times the definition of a calorie has been tuned and improved to a.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Max bench press calculator. Use the calories burned calculator to calculate how many calories burned for dumbbell bench press.

The bench press calculator is used to help determine or estimate how much weight an individual can lift for one repetition. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. These are the 3 lifts performed at most power lifting competitions which display an individuals overall strength.

A 185 pound individual burns between 266 and 532 calories per hour. We have male and female standards for these gym exercises and more. 230 kcal walking 50 kcal sitting 180 net kcalories expended 1 calorie 1 kcalorie 4 18 kjoules.

For example if i benched 225lbs for 10 reps i would enter 225 and select 10 reps. Lift the weight as many times as you can. According to harvard health publishing a 125 pound individual burns between 180 and 360 calories for every hour of weight lifting.

The bench press calculator works in both pounds and kilograms. The bench press calculator is ideal for several reasons. The other two being squat in dead lift.

The number of calories burned doing bench press varies depending on how intensely you are working and your body weight. To calculate net kcalories expended subtract calories of activity that otherwise would have been performed from calories of activity actually performed. What all can it be used for.

Use the calories burned calculator below to see how many calories you burned during your workout. When finished enter the amount of weight used and the number of repetitions completed into the bench press calculator. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box.

Our strength standards are based on over 46 855 000 lifts entered by strength level users.